Individual Counselling in Townsville
Life Difficulties and Challenges
Advanced Counselling Solutions strives to support and promote lifelong change that will allow you to form sustainable, healthy relationships and an overall sense of wellbeing.
I am Here to Help
Life can be vibrant and rewarding, but it can also become stressful and overwhelming. Through online counselling Australia-wide, I help people manage stress, gain clarity, and move toward a more fulfilling life.
Individual counselling is a process of self-awareness and growth. In private Zoom sessions, we explore the thoughts, emotions, and behaviours shaping your life, while developing practical strategies for change.
Whether you’re looking for direction, support, or personal growth, I will work with you to set clear goals and take manageable steps toward lasting change.
Grief Counselling:
Death of a loved one, or loss of a relationship, career or health.
Individual Counselling:
Anxiety, depression, eating disorders, anger.
Workplace Counselling:
Bullying, vocational discontent, and workplace conflict.
Addictions:
Substance, gambling, pornography, Sex, social media.
Potential Benefits of Counselling
Improved communication and interpersonal skills.
Greater self-acceptance and self-esteem.
Ability to change self-defeating behaviours/habits.
Better expression and management of emotions, including anger.
Relief from depression, anxiety or other mental health conditions.
Increased confidence and decision-making skills.
Employment Assistance Programs
An Employee Assistance Program (EAP) is a service provided by employers to help workers maintain their wellbeing in a world that can sometimes feel overwhelming. Counselling can assist anyone dealing with personal and work-related issues. These can often be brought on by things like relationship breakdown, Financial Issues, or conflict with other employees at work. Conflict in the workplace is not an unusual occurrence and should be acted on as soon as possible. At Advanced Counselling Solutions, I can assist employers in providing support for their team members.
Workplace Counselling
Are you feeling uncomfortable or distressed at work to the point where you don’t want to go? You’re not alone.
Conflict in the workplace is very distressing and can negatively impact all parts of your life. At Advanced Counselling Solutions, I can assist with bullying, vocational discontent, and conflict resolution.