Individual Counselling in Townsville

Life Difficulties and Challenges

Advanced Counselling Solutions strives to support and promote lifelong change that will allow you to form sustainable, healthy relationships and an overall sense of wellbeing.

I am Here to Help

Life can be exciting and vibrant, but it can also be hectic, stressful, and overwhelming. Every day I help people just like you mediate stress and reach their full potential. My clients receive the tools and strategies to thrive along with a deeper understanding of the emotional undercurrents of their lives and relationships.

Individual counselling or psychotherapy is an empowering journey of self-awareness and growth. In one-on-one sessions with your Counsellor, you will explore the thoughts, emotions, and behaviours guiding your life.

Whether you are looking for direction, inspiration, or support, I can help you find your unique path to fulfilment. I will work with you to set appropriate goals and identify the manageable stages needed to realise them while also learning to identify and overcome both external and internal stumbling blocks.

Grief Counselling:

Death of a loved one, or loss of a relationship, career or health.

Individual Counselling:

Anxiety, depression, eating disorders, anger.

Workplace Counselling:

Bullying, vocational discontent, and workplace conflict.

Addictions:

Substance, gambling, pornography, Sex, social media.

Potential Benefits of Counselling

Improved communication and interpersonal skills.

Greater self-acceptance and self-esteem.

Ability to change self-defeating behaviours/habits.

Better expression and management of emotions, including anger.

Relief from depression, anxiety or other mental health conditions.

Increased confidence and decision-making skills.

Employment Assistance Programs

An Employee Assistance Program (EAP) is a service provided by employers to help workers maintain their wellbeing in a world that can sometimes feel overwhelming. Counselling can assist anyone dealing with personal and work-related issues. These can often be brought on by things like relationship breakdown, Financial Issues, or conflict with other employees at work. Conflict in the workplace is not an unusual occurrence and should be acted on as soon as possible. At Advanced Counselling Solutions, I can assist employers in providing support for their team members.

Workplace Counselling

Are you feeling uncomfortable or distressed at work to the point where you don’t want to go? You’re not alone.

Conflict in the workplace is very distressing and can negatively impact all parts of your life. At Advanced Counselling Solutions, I can assist with bullying, vocational discontent, and conflict resolution.

Do you want to become the best version of yourself you can be? Call today.

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